After your massage it is important to remember the following...
Avoid over heating, hot showers or baths as you may feel unsteady on your feet.
Drink lots of water, 8 small glasses to help your body eliminate toxins
Avoid alcohol for the rest of the day
Rest as much as possible - no marathon gym sessions!
Eat light, avoid heavy meals for the rest of the day
Treat yourself with care.
If you feel flu-like symptoms don't panic, this is normal although not common. Drink plenty are rest and by the next day you will feel right as rain
Avoid over heating, hot showers or baths as you may feel unsteady on your feet.
Drink lots of water, 8 small glasses to help your body eliminate toxins
Avoid alcohol for the rest of the day
Rest as much as possible - no marathon gym sessions!
Eat light, avoid heavy meals for the rest of the day
Treat yourself with care.
If you feel flu-like symptoms don't panic, this is normal although not common. Drink plenty are rest and by the next day you will feel right as rain
